Training Log Archive: AlistairHIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Running 1:37:00 [3]
shoes: VJ Falcons
Had been going to go to the October Odyssey but got back too late to feel like getting up early to drive there - so, instead, Flotterstone > Scald Law along the ridge and back. 9 min PB and, equally positively, my achilles tendons weren't particulary sore.
Saturday Oct 2, 2010 #
Note
(rest day)
Friday Oct 1, 2010 #
Note
(rest day)
Thursday Sep 30, 2010 #
Note
(rest day)
At a conference.
Wednesday Sep 29, 2010 #
Elliptical Trainer 20:00 [1]
Stepper 25:00 [2]
Tuesday Sep 28, 2010 #
Elliptical Trainer 10:00 [1]
Rowing Machine 15:00 [2]
Monday Sep 27, 2010 #
Elliptical Trainer 20:00 [1]
Rowing Machine 20:00 [1]