Training Log Archive: AlistairHIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Note
(rest day)
Saturday Nov 27, 2010 #
Running 2:00:00 [1]
shoes: VJ Falcons 2
Nice run in the fresh snow on Arthur's seat - set off from office in dob spikes, walked to Waverley Bridge to get past the very small zone where the council grits the pavements and then ran. Over Salisbury crags, up long row to the secondary summits, Dunsapie Hill, perimeter path, Whinny Hill, secondary summits again, down long row, back over Salisbury crags from the far end and back.
Friday Nov 26, 2010 #
Elliptical Trainer 20:00 [1]
Strength and Conditioning (Circuits) 25:00 [3]
Stepper 20:00 [1]
Thursday Nov 25, 2010 #
Elliptical Trainer 15:00 [1]
Rowing Machine 25:00 [1]
Wednesday Nov 24, 2010 #
Running (Tarmac) 25:00 [1]
shoes: Asics Gel DS 15
Strength and Conditioning 20:00 [3]
Out of work too late for circuits.
Tuesday Nov 23, 2010 #
Elliptical Trainer 15:00 [1]
Running (Tarmac) 25:00 [3]
shoes: Asics Gel DS 15
Rowing Machine 30:00 [2]
Strength and Conditioning 15:00 [3]
Some achilles pain during the run today. Not too bad though.
Monday Nov 22, 2010 #
Note
(rest day)