Training Log Archive: AlistairHIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Elliptical Trainer 20:00 [2]
Rowing Machine 20:00 [2]
Strength and Conditioning 15:00 [3]
rhr:46
Would have done more but left hip flexor hurting a bit rowing and not interested in getting injured now while things are going in the right direction.
Saturday Feb 5, 2011 #
Running 1:40:30 [3]
shoes: VJ Falcons 2
Flotterstone Inn > South Black Hill along the ridge and back. Looked at the view seeing as there won't be time to next week... Didn't feel particularly good starting out - walked more than usual on the uphills. But happy with the time - only 3 mins longer than a hard run back in October that only went as far as Scald Law. Trying to put effort into the descents.
Friday Feb 4, 2011 #
Note
(rest day)
Well, this is meant to be an easier week.
Thursday Feb 3, 2011 #
Elliptical Trainer warm up/down 15:00 [1]
Running (Treadmill) 25:00 [2]
shoes: Asics Gel DS 15
5' @ 11kph, 20' @ 12.5kph
Rowing Machine 20:00 [1]
Wednesday Feb 2, 2011 #
Elliptical Trainer warm up/down 15:00 [1]
Rowing Machine 20:00 [1]
Strength and Conditioning (Circuits) 25:00 [3]
Left hip flexor sore so skipped a couple of exercises on the 3rd circuit.
Stepper 20:00 [1]
Tuesday Feb 1, 2011 #
Elliptical Trainer warm up/down 10:00 [1]
Running intervals 55:00
shoes: VJ Falcons 2
Meadows intervals... 4 x 4'02-4'05 then somehow managed 3'51 for the last. Perhaps showing first signs of improvement? Felt quite good - achilles fine (major result).
Monday Jan 31, 2011 #
Note
(rest day)
Don't feel too bad. Recovery time must be beginning to improve.