Training Log Archive: AlistairHIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Elliptical Trainer 20:00 [2]
Rowing Machine 20:00 [2]
Recovery session today.
Note
rhr:45
Saturday Feb 12, 2011 #
Running race 1:20:39 [5]
rhr:41 shoes: VJ Falcons 2
Carnethy 5... nice sunny day (for January...) +59.6%. 287/473. Enjoyed the run and much better than last year BUT it's still clear my hill running is way behind my flat running - I kept seeing the same people. Got to the top of Scald Law and ran past a lot of people - then watched them all run past me again descending from the kips... maybe not quite as bad as before on descents but it's pretty clear that hills (particularly descents) are my weakest point by a long, long way. Once I'm used to doing long reps again, hills have to be next priority.
Note
rhr:41
Friday Feb 11, 2011 #
Note
rhr:42 (rest day)
Thursday Feb 10, 2011 #
Elliptical Trainer 20:00 [2]
Rowing Machine 30:00 [2]
Stepper 15:00 [1]
rhr:40
Wednesday Feb 9, 2011 #
Strength and Conditioning (Circuits) 40:00 [3]
rhr:45
ESOC Circuits. Feeling better every week. L. hamstring and r. achilles still sore today. Not too bad but will take it easy to the weekend - also last week kind of failed as a rest week as I had more total hours than any of the preceding 3 weeks.
Tuesday Feb 8, 2011 #
Elliptical Trainer warm up/down 10:00 [1]
Running warm up/down 30:00 [1]
shoes: Asics Gel DS 15
Running intervals 27:00 [5]
shoes: Asics Gel DS 15
Meadows Intervals, 5 x 1k: 3'56, 3'54, 3'52, 3'48, 3'40. (av. 3'50) 0 out of 10 for even pacing but feels good to see improvement starting to kick in. Left hamstring and right achilles quite sore after last one.
Note
rhr:43
Monday Feb 7, 2011 #
Note
(rest day)