Training Log Archive: AlistairHIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
Running 45:00 [1]
shoes: VJ Falcons 2
Recovery run on Corstorphine Hill. Probably should be cross-training rather than running again but it's sunny.
Saturday Apr 16, 2011 #
Running warm up/down 35:00 [1]
shoes: Asics Gel DS16
Running race (Hill) 38:46 [5] 6.5 km (5:58 / km) +240m 5:02 / km
shoes: Asics Gel DS16
Hunters BogTrot. 54/137. Great fun and did better than previous hill races. Only lost a few places on descents - complete contrast with previous races, although it might have been worse if the descents were steeper. Nice sunny day.
Friday Apr 15, 2011 #
Running warm up/down 30:00 [1]
shoes: Asics Gel DS16
Road run to/from gym.
Rowing Machine 30:00 [3]
30' easyish row with 6x30" hard 30" easy.
Thursday Apr 14, 2011 #
Note
(rest day)
On the one hand I might be taking it too easy this week, on the other hand I do feel pretty good and it's probably a good idea to do this occasionally.
Wednesday Apr 13, 2011 #
Running warm up/down 21:00 [1]
shoes: Asics Gel DS16
Running tempo (Terrain time trial) 9:00 [4]
shoes: Asics Gel DS16
ESOC Terrain Time Trial. Conclusion: I can't run up hills to save myself. Summer project is to do something about that.
1 1'08
2 1'17
3 2'10
4 0'49
5 1'29
6 0'41
7 0'37
8 0'22
F 0'27
1 1'08
2 1'17
3 2'10
4 0'49
5 1'29
6 0'41
7 0'37
8 0'22
F 0'27
Tuesday Apr 12, 2011 #
Note
(rest day)
Monday Apr 11, 2011 #
Strength and Conditioning (Circuits) 30:00 [3]
Incl. short w/u