Training Log Archive: AlistairHIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Running warm up/down 10:00 [1]
shoes: VJ Falcons 2
Orienteering race 1:53:00 [4] 10.3 km (10:58 / km) +385m 9:15 / km
shoes: VJ Falcons 2
SOL 3. Dallaschyle. Black. Must try harder.
Saturday May 7, 2011 #
Note
(rest day)
Friday May 6, 2011 #
Elliptical Trainer 15:00 [1]
Rowing Machine 27:00 [2]
Strength and Conditioning 12:00 [3]
Thursday May 5, 2011 #
Running 55:00
shoes: Asics Gel DS16
Running on Corstorphine Hill with 8 x short hill sprints lite.
Achilles tendons felt worse today for the rest yesterday.
Achilles tendons felt worse today for the rest yesterday.
Wednesday May 4, 2011 #
Note
(rest day)
Tuesday May 3, 2011 #
Running warm up/down 35:00 [1]
shoes: Asics Gel DS16
Left a bit late so had a fairly brisk warm up - just got there in time.
Running intervals 25:00 [5]
shoes: Asics Gel DS16
Martin's Intervals. 3'48 for the first one - but didn't break stride from my run there... then 3'35; 3'38; 3'38; 3'35. (av. for 4 3'36.5). Another jump forward. Might be caused more by weight loss than training but it's all positive.
Monday May 2, 2011 #
Elliptical Trainer warm up/down 15:00 [1]
Rowing Machine 25:00 [3]
Incl. 5 x 30" hard, 30" easy.
Strength and Conditioning 10:00 [3]
Usual exercises. Tried some high knee lift running - 2.5 mins this time - I'm terrible at it...