Training Log Archive: AlistairHIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Orienteering race 1:50:45 [4] 10.5 km (10:33 / km) +500m 8:31 / km
shoes: Orocs
ESOC Long O, St Mary's Loch area. Enjoyable run on a grey day. On the one hand the runnability looked good, on the other hand it was virtually all on terrain so seemed to take a while. Caught someone from STAG 10 mins on the way to 4 but didn't get away from them in last part of race. Missed 5, a bit confused by the fence and had to come back (c. 2 mins). Glad I didn't do the long course!
Running warm up/down 10:00 [1]
Jog to start
Saturday Jun 4, 2011 #
Elliptical Trainer warm up/down 15:00 [1]
Rowing Machine 30:00 [2]
Strength and Conditioning 10:00 [3]
Friday Jun 3, 2011 #
Running 55:00
shoes: Asics Gel DS16
9 x short hill sprints on Corstophine Hill, then a slightly downhill flat out sprint + run there and back. Felt quite good. Given that these are short sprints for raw strength I guess I should be doing a lot more per session, but for now I'm more interested in getting this session done week in week out without injury.
Thursday Jun 2, 2011 #
Rowing Machine 25:00 [1]
Strength and Conditioning 10:00 [3]
Wednesday Jun 1, 2011 #
Note
(rest day)
Tuesday May 31, 2011 #
Running warm up/down 45:00 [1]
shoes: Asics Gel DS16
Running intervals 25:00 [5]
shoes: Asics Gel DS16
Martin's Intervals. Felt really good but didn't get the pacing right: 3'32 (trying to keep up with graeme), 3'35, 3'37, 3'39, 3'37 (dragged round last one by Edel). Av. 3'36.0. Good session.
Monday May 30, 2011 #
Note
(rest day)