Running intervals 25:00 [5]
shoes: Asics Gel DS16
Martin's Intervals in pouring rain on the longest day... 3'52, 3'53, 3'54, 3'56, 3'42. (Av. 3'52) There is a question whether I'm getting the most out of this session at the moment as I keep turning up too tired to do it properly, although I do think my recovery time has picked up since I started doing Thursday hill reps. I didn't feel that bad considering Sunday was a long predominantly road race.