Training Log Archive: AlistairHIn the 7 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Running 21:00 [1]
shoes: Asics Gel DS16
Rowing Machine 20:00 [2]
Strength and Conditioning 10:00 [3]
Trying out the 'easy cross training is better than rest for my achilles' theory. Achilles tendons feel great today, the day after a hill race. It's how they feel midweek that's of more concern.
Saturday Jul 2, 2011 #
Running warm up/down 10:00 [1]
shoes: Orocs
Running 1:45:36 [3]
shoes: Orocs
Dollar Hill Race. 38/100. +28.3%. Quite happy with that. Lost about 3 places on the final descent to people who could descend properly but otherwise fairly steady. Lovely day. Best hill race result yet.
Friday Jul 1, 2011 #
Rowing Machine 20:00 [1]
Strength and Conditioning 10:00 [3]
Easy rather than rest day. I'm a bit concerned my achilles tendons are starting to hurt more first thing each morning - classic sign of scar tissue that forms overnight and gets broken down starting walking around in the morning. I do wonder if some light rowing is better than complete rest. I need to get the frequency of rowing up again and not to increase speed work or tarmac any further.
Thursday Jun 30, 2011 #
Elliptical Trainer 15:00 [2]
Rowing Machine 30:00 [2]
Strength and Conditioning 15:00 [3]
Wednesday Jun 29, 2011 #
Running warm up/down 40:00 [1]
shoes: Asics Gel DS16
Running intervals 20:00 [5]
shoes: Asics Gel DS16
Missed Martin's Intervals yesterday so did the session today. Av. 3'45, 2'00 recovery.
Best av. time in:
January 4'02
February 3'46
March 3'43
April 3'38.8
May 3'33.8
June 3'37.8
Best av. time in:
January 4'02
February 3'46
March 3'43
April 3'38.8
May 3'33.8
June 3'37.8
Tuesday Jun 28, 2011 #
Note
(rest day)
Monday Jun 27, 2011 #
Elliptical Trainer 15:00 [1]
Rowing Machine 25:00 [1]
Strength and Conditioning 15:00 [3]
Putting the lunges back as knee feeling better.