Training Log Archive: AlistairHIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Running warm up/down 8:00 [2]
shoes: Orocs
Bit late for the start... just made it.
Running race 57:40 [5] 11.0 km (5:15 / km) +450m 4:21 / km
shoes: Orocs
Philiphaugh Hill Race. 26/84, +20.7%. Good run on enjoyable course. Generally moving forwards but lost 2 places on descent. 3 ESOC members within 80 seconds (me last). Couldn't keep up with Sarah O'N once it went steep uphill and Mark M was one of the two people who ran past me on the descent. Still, gradually getting better at this hill running lark.
Saturday Aug 13, 2011 #
Running warm up/down 24:00 [1]
shoes: Asics Gel DS 16 Red
Rowing Machine 20:00 [1]
Strength and Conditioning 10:00 [3]
Friday Aug 12, 2011 #
Note
(rest day)
Thursday Aug 11, 2011 #
Running warm up/down 50:00 [1]
shoes: Asics Gel DS 16 Red
Running intervals 22:00 [5]
shoes: Asics Gel DS 16 Red
Another HBT Session - 12 mins of short uphill sprint, 3 mins rest, 12 mins longer intervals. Good session. To my surprise I seemed to be doing slightly better on the shorter intervals than the long. I would have expected the other way round.
Wednesday Aug 10, 2011 #
Note
(rest day)
Tuesday Aug 9, 2011 #
Note
(rest day)
Monday Aug 8, 2011 #
Running 50:00 [1]
shoes: Asics Gel DS 16 Red
Was going to do hill sprints but too tired, so just a slow jog.