Training Log Archive: AlistairHIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Rowing Machine 20:00 [1]
Running race (Hill) 42:30 [5] 4.4 mi (9:40 / mi) +457m 7:18 / mi
shoes: Orocs
Running intervals 1:12:00 9.3 mi (7:45 / mi)
shoes: Asics Gel DS 16 Red