In the 7 days ending Dec 18, 2011:
Note rhr:51 (sick)
Note (sick)
Note (rest day)
Running 1:00:00 [1] 7.2 mi (8:20 / mi) shoes: Asics Gel DS 16 Red
Elliptical Trainer 5:00 [1]
Running (Treadmill) 40:00 [1] 4.21 mi (9:30 / mi) shoes: Asics Gel DS 16 Red
Rowing Machine 20:00 [1]
Strength and Conditioning 5:00 [3]
Running intervals 1:00:00 intensity: (40:00 @1) + (20:00 @5) 6.5 mi (9:14 / mi) shoes: Asics Gel DS16 Red 2
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