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Training Log Archive: AlistairH

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running3 2:40:00 17.91(8:56) 28.82(5:33)
  Rowing Machine2 40:00
  Strength and Conditioning1 5:00
  Elliptical Trainer1 5:00
  Total4 3:30:00 17.91 28.82
averages - rhr:51

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Sunday Dec 18, 2011 #

Note
rhr:51 (sick)

Saturday Dec 17, 2011 #

Note
(sick)

Ill. Wassail side-effect? What a lightweight... I'd been doing well at not getting any colds.

Friday Dec 16, 2011 #

Note
(rest day)

Thursday Dec 15, 2011 #

Running 1:00:00 [1] 7.2 mi (8:20 / mi)
shoes: Asics Gel DS 16 Red

HBT Wassail... progressively more drunken running between drinking/'carol' singing...

Wednesday Dec 14, 2011 #

Elliptical Trainer 5:00 [1]

Running (Treadmill) 40:00 [1] 4.21 mi (9:30 / mi)
shoes: Asics Gel DS 16 Red

Upping length of slow treadmill runs from 30' to 40'.

Rowing Machine 20:00 [1]

Strength and Conditioning 5:00 [3]

Tuesday Dec 13, 2011 #

Running intervals 1:00:00 intensity: (40:00 @1) + (20:00 @5) 6.5 mi (9:14 / mi)
shoes: Asics Gel DS16 Red 2

Grim weather @ Martin's intervals. Rain and wind, 3'45-3'50 but everyone was 15 seconds off their usual.

Monday Dec 12, 2011 #

Rowing Machine 20:00 [1]

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