Running 23:30 [2] 3.0 mi (7:50 / mi)
rhr:50 (sick) shoes: Asics Gel DS 16 Red
Still feeling quite ill and so didn't go to Festive Frolic :-( However, did get out for a run and, once I was going, was feeling quite fit and put a little effort in. Again, running seems to make me cough.