Training Log Archive: AlistairHIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Running 1:10:00 [1] 6.5 mi (10:46 / mi) +300m 9:25 / mi
shoes: Asics Gel DS 16 Red
Slow run on Corstophine Hill.
Saturday Jan 7, 2012 #
Running 23:00 [1] 2.6 mi (8:51 / mi)
shoes: Asics Gel DS16 Red 2
To Holyrood park to watch the X-country
Running 46:00 [3] 4.6 mi (10:00 / mi)
shoes: Asics Gel DS16 Red 2
...and back, with detours, slow.
Friday Jan 6, 2012 #
Elliptical Trainer 10:00 [1]
Rowing Machine 15:00 [1]
Actually a bit tired from yesterday... it's going to take a bit of time to get back into things. Have put on 2-3lbs while off running over Xmas. Need to sort that pronto.
Thursday Jan 5, 2012 #
Running 41:00 [1] 4.4 mi (9:19 / mi)
shoes: Asics Gel DS 16 Red
Right... back to running. Finally. Frustrating to have had a gap of several weeks when I had been planning on getting some proper training in, but I'm starting the year in better shape and less injured than last year so should be positive. Slow run to get back into the groove. Both achilles a bit sore so kept it slow. Haven't iced them or done usual exercises for a week so no big deal hopefully.
Still coughing a bit but shouldn't be a problem.
Still coughing a bit but shouldn't be a problem.
Wednesday Jan 4, 2012 #
Misc Cardio (Walking) 45:00 [1]
3 hour walk. Flew back from Vienna.
Tuesday Jan 3, 2012 #
Misc Cardio 40:00 [1]
Some walking.
Monday Jan 2, 2012 #
Misc Cardio (Walking) 1:00:00 [1]
Really quite a lot of walking (Mariazell) including up and around a hill in the snow.