Running race 1:09:58 [5] 6.0 mi (11:40 / mi) +760m8:22 / mi shoes: Orocs
Carnethy 5. Didn't think I was running well as about 30 people ran past me on each of the two main descents, but 10 mins faster than last year has to be a positive, so quite chuffed.
Generally quite tired today. Despite really sore r. achilles during the long run yesterday, achilles tendons felt pretty good today. Probably courtesy of about an hour's icing.