Training Log Archive: AlistairHIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Note
(rest day)
Tired
Saturday May 5, 2012 #
Misc Cardio 30:00 [1]
About 5-6 miles walking + kite flying, call 30 min equiv.
Running 51:55 [1] 8.2 km (6:20 / km) +298m 5:21 / km
shoes: Asics Gel DS 17 White
Slow run... achilles tendons weren't bad this morning but not sure what the walking will have done to them.
Friday May 4, 2012 #
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
shoes: Gel Trabuco 14
Running race 28:57 [5] 4.36 mi (6:38 / mi) +100m 6:12 / mi
shoes: Gel Trabuco 14
Black Rock 5. 59/714 (14/149 M40), +25.7%.
Fun race and 24 year PB! Ran off fast - but held things back a little and then spent the race overtaking. Despite that splits were...
6'07, 6'31, 6'55, 7'04 (then 2'20 for last 0.57km) so I was slowing, it's just others were slowing more...
Fun race and 24 year PB! Ran off fast - but held things back a little and then spent the race overtaking. Despite that splits were...
6'07, 6'31, 6'55, 7'04 (then 2'20 for last 0.57km) so I was slowing, it's just others were slowing more...
Thursday May 3, 2012 #
Note
(rest day)
Rest. Not feeling too bad though. Hopefully will have decent run at Black Rock 5. Looked up PB from June 29, 1988 - 30'48.
Wednesday May 2, 2012 #
Running 15:00 [1] 1.6 mi (9:22 / mi)
(injured) shoes: Asics Gel DS 17 White
Uh oh. Left achilles really bad walking home. Almost decided to do nothing, but that doesn't really get me anywhere or break down scar tissue so jogged slowly to gym and rowed.
Actually felt fine jogging slowly - I wonder if my current walking shoes are a problem? Might get some new shoes for walking to and from work. I'd put orthotics in current shoes but I don't think spending all my time wearing orthotics is such a good plan.
Actually felt fine jogging slowly - I wonder if my current walking shoes are a problem? Might get some new shoes for walking to and from work. I'd put orthotics in current shoes but I don't think spending all my time wearing orthotics is such a good plan.
Rowing Machine 25:00 [1]
This usually helps.
Strength and Conditioning 5:00 [3]
Tuesday May 1, 2012 #
Running 46:25 [1] 4.84 mi (9:35 / mi)
shoes: Asics Gel DS 17 White
Gentle run. This was to be a hill sprints session but felt really quite out of it so took it easy. Achilles tendons still not happy due to disruption of routine.
Monday Apr 30, 2012 #
Running 42:00 [1] 4.7 mi (8:56 / mi)
shoes: Asics Gel DS16 Red 2
Pleasant evening run. After break thought I better take it easy. Achilles tendons sore. Doing exercises after I wonder if I've lost a little of the strength I built up. Better keep working on it.
Rowing Machine 15:00 [1]
Strength and Conditioning 5:00 [3]