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Training Log Archive: AlistairH

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Running6 3:11:37 20.57(9:19) 33.1(5:47)
  Stepper4 1:40:00
  Misc Cardio1 1:00:00
  Strength and Conditioning5 25:00
  Elliptical Trainer1 20:00
  Total7 6:36:37 20.57 33.1
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Running 45:14 [1] 7.53 km (6:00 / km)
weight:80.6kg (injured) shoes: Asics Gel DS 17 White

Easy run - leg didn't really hurt, although I had to start pretty slowly to make sure it didn't and it would have complained if I had put some effort in. Definitely on the mend.

Stepper 20:00 [1]

Strength and Conditioning 5:00 [3]

Saturday Jul 14, 2012 #

Running 29:55 [1] 5.45 km (5:29 / km)
weight:80.6kg (injured) shoes: Asics Gel DS 17 White

Leg a little better.

Stepper 30:00 [2]

Friday Jul 13, 2012 #

Running 21:01 [1] 2.5 mi (8:24 / mi)
weight:80.6kg (injured) shoes: Asics Gel DS 17 White

Strength and Conditioning 5:00 [3]

Thursday Jul 12, 2012 #

Running 32:15 [1] 3.3 mi (9:46 / mi)
weight:81kg (injured) shoes: Asics Gel DS 17 White

Left hip still sore when running. Maybe tiny little bit better.

Stepper 30:00 [1]

Strength and Conditioning 5:00 [3]

Wednesday Jul 11, 2012 #

Running 32:12 [1] 3.5 mi (9:12 / mi)
weight:81.4kg (injured) shoes: Asics Gel DS 17 White

Left leg still sore - settles jogging but would be a problem running hard or long.

Strength and Conditioning 5:00 [3]

Stepper 20:00 [1]

Tuesday Jul 10, 2012 #

Running 31:00 [1] 3.2 mi (9:41 / mi)
(injured) shoes: Asics Gel DS 17 White

Back from holiday. Gentle jogging. Hip pain about the same as when I left.

Elliptical Trainer 20:00 [1]

Strength and Conditioning 5:00 [3]

3 x 8 x 100kg SLP, 3 x 8 x 60kg QE (just managed)

Monday Jul 9, 2012 #

Misc Cardio (Walking) 1:00:00 [1]
(injured) shoes: Asics Gel DS 17 White

On holiday. 4 hours walking,

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