Training Log Archive: AlistairHIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Note
weight:78.2kg (sick) (rest day)
Still ill. On the mend again but will take it very easy and see if I can get rid of this now.
Saturday Aug 18, 2012 #
Note
weight:78.9kg (sick) (rest day)
Still ill. Actually worse than yesterday afternoon. Should have stayed away from work and rested. Error. As usual.
Friday Aug 17, 2012 #
Note
weight:78.1kg (sick) (rest day)
Still ill.
Thursday Aug 16, 2012 #
Note
weight:77.1kg (sick) (rest day)
Still really quite ill.
Wednesday Aug 15, 2012 #
Note
weight:77.8kg (sick) (rest day)
Nasty vomiting bug thing - started in the night and spent whole day lying down feeling grim.
Still, looking on it positively:
1. At least it coincides with a planned rest day
2. Being too ill to eat is a great way to diet...
Still, looking on it positively:
1. At least it coincides with a planned rest day
2. Being too ill to eat is a great way to diet...
Tuesday Aug 14, 2012 #
Running 1:22:39 [1] 15.07 km (5:29 / km) +258m 5:03 / km
weight:78.2kg shoes: Asics Gel DS 17 No. 2
Still tired from Sunday but not having had a long run last weekend thought I'd get out for a slow-ish 80 mins. Pleasant enough running round Arthur's Seat in the sun.
Strength and Conditioning 5:00 [3]
Lighter weights than normal as tired.
Monday Aug 13, 2012 #
Running 40:25 [2] 7.56 km (5:21 / km) +62m 5:08 / km
shoes: Asics Gel DS16 Red 2
Pleasant evening run.
Strength and Conditioning 5:00 [3]