Training Log Archive: AlistairHIn the 7 days ending Sep 9, 2012:
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Sunday Sep 9, 2012 #
Note
(injured) (rest day)
Day off as left hip flexor sore again. Not TOO bad. Sort of very stiff really. But better not do planned long run or hill session.
Saturday Sep 8, 2012 #
Running 39:48 [1] 6.76 km (5:53 / km)
weight:76.9kg shoes: Asics Gel DS 17 White
Tired run after walking during the day.
Friday Sep 7, 2012 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
weight:76.5kg shoes: Asics Gel DS 17 White
Short evening run.
Thursday Sep 6, 2012 #
Running intervals 1:32:11 15.21 km (6:04 / km) +306m 5:30 / km
weight:76.8kg shoes: Asics Gel DS 17 No. 2
Trotter Training... 7 x 2 min hill reps on Blackford Hill - one person pushes for first 30", then another for second etc.
Not quite as dire as the spring but I'm definitely still weak on the hills - really should get on the case of this.
Nice evening though - just before dusk, blowy, cool but not cold. Really hard work.
Not quite as dire as the spring but I'm definitely still weak on the hills - really should get on the case of this.
Nice evening though - just before dusk, blowy, cool but not cold. Really hard work.
Wednesday Sep 5, 2012 #
Rowing Machine 20:00 [1]
weight:76.8kg
Finding this hard work having had quite a while off rowing.
Strength and Conditioning 10:00 [3]
Also not doing so well at leg strength exercises - could be because this was following on from the rowing machine.
Tuesday Sep 4, 2012 #
Running 44:42 [1] 7.83 km (5:43 / km)
weight:76.6kg shoes: Asics Gel DS 17 White
Evening run on Corstorphine Hill. Feeling ok, good even, but Achilles a bit sore after.
Monday Sep 3, 2012 #
Note
weight:76.6kg (injured) (rest day)
Ticking injured box as prob. would have run were it not for left hip flexor sore today. V. tired.