Training Log Archive: AlistairHIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
Orienteering race 1:49:22 [3] 12.0 km (9:07 / km)
shoes: Orocs
SoSoL @ Lomond Hills. In the rain. Lost 6 mins @ first control then will to live. Although my road running is coming back heather remains my nemesis.
Saturday Sep 15, 2012 #
Running 31:44 [1] 5.87 km (5:24 / km)
weight:76.5kg shoes: Asics Gel DS 17 No. 2
Random easy run. Still quite stiff from Thursday. Feeling better by the end.
Friday Sep 14, 2012 #
Running 22:00 [1] 4.8 km (4:35 / km)
weight:76.8kg shoes: Asics Gel DS 17 No. 2
Random evening run.
Rowing Machine 10:00 [1]
Stepper 10:00 [1]
Strength and Conditioning 5:00 [3]
Thursday Sep 13, 2012 #
Running intervals 1:28:19 15.79 km (5:36 / km)
weight:76.8kg shoes: Asics Gel DS 17 No. 2
Top HBT intervals session. Round the bog 2 x (1,2,3,4) sides of a rectangle. Getting dark by the end and rough underfoot. Running very well relative to a jury of my peers. Getting some proper anaerobic debt going. This doing some sprinting/losing some weight lark might be working. Proper session.
But left achilles tendon quite sore today. Danger Will Robinson.
But left achilles tendon quite sore today. Danger Will Robinson.
Wednesday Sep 12, 2012 #
Note
weight:76.2kg (rest day)
Tuesday Sep 11, 2012 #
Running intervals 46:54 [3] 8.97 km (5:14 / km) +76m 5:01 / km
weight:77kg shoes: Asics Gel DS 17 No. 2
Easy run with 5 x 45 second sprints, not quite flat out. Am planning on trying to introduce more of this strength type of work, building up over a while - it's a priority over length for now. I've already found too many times that if I add sprints while at a mileage peak I improve for a few weeks then get injured....
Strength and Conditioning 5:00 [3]
Some seated leg presses and quad extensions at gym.
Monday Sep 10, 2012 #
Running 39:42 [1] 7.59 km (5:14 / km)
weight:77kg shoes: Asics Gel DS 17 White
Pleasant enough evening run around Inverleith Park in the rain. Achilles tendons sore later. Not really enough achilles friendly stuff recently. Also really should use the new shoes for everything now, not just hard sessions.