Training Log Archive: AlistairHIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
weight:76kg shoes: Asics Gel DS 17 No. 2
Warm up
Running race 38:18 [5] 10.0 km (3:50 / km)
shoes: Asics Gel DS 17 No. 2
East Neuk 10k. 19th. Cool-ish sunny day. 1920 out 1858 back. Progress!
Saturday Sep 22, 2012 #
Note
(rest day)
Friday Sep 21, 2012 #
Note
weight:76.3kg (rest day)
Thursday Sep 20, 2012 #
Running intervals 1:06:19 12.3 km (5:23 / km)
weight:76.3kg shoes: Asics Gel DS 17 No. 2
Very rainy HBT session - intervals up Johnston Terrace: 3 x (3 x 60", 1 x 90"). Not flat out - keeping a bit back due to weekend race.
Wednesday Sep 19, 2012 #
Running (Treadmill) 20:00 [1] 3.35 km (5:58 / km)
weight:76.2kg shoes: Asics Gel DS 17 No. 2
Quite stiff from yesterday.
Rowing Machine 10:00 [1]
Was going to do more but left hip flexor a bit sore.
Strength and Conditioning 5:00 [3]
Tuesday Sep 18, 2012 #
Running intervals 40:00 7.6 km (5:16 / km)
weight:76.2kg shoes: Asics Gel DS 17 No. 2
Easy run with 5 x 45-60 second sprints on grass, minute or so recovery.
Monday Sep 17, 2012 #
Running 40:57 [3] 7.52 km (5:27 / km)
weight:76.8kg shoes: Asics Gel DS 17 No. 2
Tired evening run.
Strength and Conditioning 5:00 [3]