Training Log Archive: AlistairHIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Running 1:54:15 [3] 21.11 km (5:25 / km)
shoes: Asics Gel DS 17 No. 2
Rather tired 3 laps of AS. Almost bailed after the 2nd but finished planned session - slow though by the end.
Saturday Oct 27, 2012 #
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Orocs
Running race 16:31 [5] 4.0 km (4:08 / km)
weight:75.8kg shoes: Orocs
National X-Country @ Cumbernauld. 3rd leg in B team. +29%. Happy enough with 16'31 as was fairly tired. Took it fairly easy for first few minutes up a couple of hills - several people stormed past right at the beginning and got the best part of 50m ahead - caught them again near the end and one or two others to boot so net up one place. Team was 59/103.
Results
Results
Friday Oct 26, 2012 #
Note
weight:75.8kg (rest day)
Thursday Oct 25, 2012 #
Running intervals 1:17:00 14.4 km (5:21 / km)
weight:75.8kg shoes: Asics Gel DS 17 No. 2
HBT Intervals. Fibonacci sequence: 1', 1' , 2', 3', 5', 3', 2' ,1' 1'. I really wanted to do more sprinty stuff so blatantly did the 1' and 2' intervals hard and didn't push the 3' and 5' intervals.
Cold clear night. Some people were trying out Brooks shoes in a 3 chimneys/Brooks promotion.
Quite chuffed with how much my recovery time has improved. Used to still be unable to do fairly good training 2 days after another tough session.
Cold clear night. Some people were trying out Brooks shoes in a 3 chimneys/Brooks promotion.
Quite chuffed with how much my recovery time has improved. Used to still be unable to do fairly good training 2 days after another tough session.
Wednesday Oct 24, 2012 #
Running 36:00 [1] 6.5 km (5:32 / km)
weight:75.9kg shoes: Asics Gel DS 17 No. 2
Rowing Machine 15:00 [1]
Strength and Conditioning 5:00 [3]
Hmmm.... did 2 x 8 x 140kg seated leg press and thought I would up to 145kg... hurt something outside left knee. Stopped immediately and walked/jogged home. Icing. Hopefully will avoid a problem.
Tuesday Oct 23, 2012 #
Running 1:03:00 [3] 12.0 km (5:15 / km)
weight:76.1kg shoes: Asics Gel DS 17 No. 2
Martin's intervals on a damp, foggy night. Turned up 5 seconds before start. 4'38, 4'34, 4'38, 4'36, 4'31. Av. 4.35.4 = 3'40 / km.
Feeling quite strong and pretty good - not reflected in time though.
Feeling quite strong and pretty good - not reflected in time though.
Monday Oct 22, 2012 #
Note
weight:76.1kg (rest day)