Training Log Archive: AlistairHIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Note
weight:76kg (rest day)
Rest - well, went for a walk instead.
Saturday Nov 10, 2012 #
Running warm up/down 56:53 [0] 8.87 km (6:25 / km)
shoes: Gel Trabuco 14
Jog warm up for Braids X-Country and very tired 4.5 mile run home.
Running race 40:27 [5] 9.34 km (4:20 / km) +195m 3:55 / km
shoes: Gel Trabuco 14
Braid Hills X-Country. Quite happy with this - didn't follow the advice to go very fast up first hill as everyone slows down the moment they are on the single track descent and, lo and behold, everyone slowed to the moment they were on the single track descent. Overtook about 25 with dodgy runs down the side of the path. Caught SimonH early in second lap, caught JonR just before end but he had a better finishing sprint. Behind DanC. Ahead of JasonI - wish I could do that in a forest, with a map.
Friday Nov 9, 2012 #
Running 27:20 [1] 5.35 km (5:07 / km)
weight:76kg shoes: Asics Gel DS 17 No. 2
Thursday Nov 8, 2012 #
Running 30:00 6.02 km (4:59 / km)
weight:75.3kg shoes: Asics Gel DS 17 No. 2
Run with sprints.
Wednesday Nov 7, 2012 #
Running 28:59 [1] 5.52 km (5:15 / km)
weight:76kg (sick)
Easy evening run - achilles a bit sore from 2 days off. Still a bit of a cold, it's pretty minor though.
Tuesday Nov 6, 2012 #
Note
weight:76kg (sick)
Still got a cold. Not too bad though.
Monday Nov 5, 2012 #
Note
weight:76kg (sick) (rest day)
Feel like I have a cold coming on so didn't run. Don't want to risk a long break at the moment (like last winter....) Feeling pretty good after yesterday - achilles feeling great.