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Training Log Archive: AlistairH

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Running2 28:00 2.67(10:29) 4.3(6:31)
  Total2 28:00 2.67(10:29) 4.3(6:31)

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Sunday Dec 30, 2012 #

Note
(injured) (rest day)

Saturday Dec 29, 2012 #

Note
(rest day)

Friday Dec 28, 2012 #

Note
(rest day)

Decent walk up Mt. Longonot, Kenya.

Thursday Dec 27, 2012 #

Note
(rest day)

Lots of walking, near Lake Naivasha, Kenya.

Wednesday Dec 26, 2012 #

Note
(rest day)

Tuesday Dec 25, 2012 #

Running 15:00 [1] 2.3 km (6:31 / km)
(injured) shoes: Asics Gel DS 17 No3

Hip not so good, not so bad. Very easy treadmill again.

Monday Dec 24, 2012 #

Running 13:00 [3] 2.0 km (6:30 / km)
(injured) shoes: Asics Gel DS 17 No3

Testing hip out with easy jog on treadmill. Felt OK but think it would have hurt if I put effort in. I'll see how I feel tomorrow.

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