Training Log Archive: AlistairHIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Running 26:40 [1] 5.0 km (5:20 / km)
weight:76.1kg (injured) shoes: Asics Gel DS 17 No3
Another day another 5k. Hip feeling a bit better today - finally did some internet legwork on it and it sounds most like hip bursitis - inflammation of the bursa between the tendons going over the hip and the hip itself. Ice helps. Aha. Am now icing and feeling better for it so far. Some slight pain on the left now....
Saturday Jan 5, 2013 #
Running 26:55 [1] 5.0 km (5:23 / km)
weight:76.1kg (injured) shoes: Asics Gel DS 17 No3
Went to watch the x-country then joined a dozen HBT members at Sarah's flat, working on a keg of pale ale which apparently needed finished. Then walked home. Then went for another easy 5k run. Hip hurt more this time, might be all the walking around, I don't know. I had stopped ibuprofen but will start it again.
Friday Jan 4, 2013 #
Running 26:40 [1] 5.0 km (5:20 / km)
weight:76.1kg (injured) shoes: Asics Gel DS 17 No3
Not too bad - again, 5k was about the limit.
Thursday Jan 3, 2013 #
Running 26:30 [1] 5.0 km (5:18 / km)
(injured) shoes: Asics Gel DS 17 No3
Getting there. Kept very relaxed and right hip not feeling too bad, although was tightening up after 5k so just keeping it at that for now.
Wednesday Jan 2, 2013 #
Note
(rest day)
Hip feeling better today. Didn't run due to other things on though.
Tuesday Jan 1, 2013 #
Running 24:17 [1] 4.29 km (5:40 / km)
weight:77kg (injured) shoes: Asics Gel DS 17 No3
Easy run. Hip not too bad, but getting sore after 20 mins so stopped.
Monday Dec 31, 2012 #
Note
(rest day)