Training Log Archive: AlistairHIn the 7 days ending Jan 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2013 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Orocs
Running race 36:14 [5] 8.57 km (4:14 / km)
shoes: Orocs
East Lothian X Country. Enjoyed this run on snowy fields, and hip wasn't a problem. Good. Didn't run so fast though... Beaten by Stuart M for first time in ages and several minutes off Gash etc. Still, it's looking promising for getting back to proper training at some point soon.
Saturday Jan 19, 2013 #
Running 31:00 [1] 6.1 km (5:05 / km)
shoes: Asics Gel DS 17 No3
In the evening, on light snow, snowing at the end. Cool.
Friday Jan 18, 2013 #
Running 36:46 [1] 7.17 km (5:08 / km)
weight:76.3kg (injured) shoes: Asics Gel DS 17 No3
Sharp pain in left shin shortly after setting off so paused and then took it easier.
Thursday Jan 17, 2013 #
Running 35:25 [1] 7.23 km (4:54 / km)
weight:76.3kg (injured) shoes: Asics Gel DS 17 No3
Quite enjoying these daily steady runs - not sure hip got any better this week though.
Wednesday Jan 16, 2013 #
Running 34:38 [1] 7.18 km (4:49 / km)
weight:76.3kg (injured) shoes: Asics Gel DS 17 No3
Another pleasant enough lunchtime run. Feeling quite good for this type of regular training and my speed seems to be creeping up all the time. Still haven't got rid of the hip problem though...
Tuesday Jan 15, 2013 #
Running 35:50 [3] 7.38 km (4:51 / km)
weight:76.5kg (injured) shoes: Asics Gel DS 17 No3
Pleasant enough lunchtime run. Still sore in right hip though.
Monday Jan 14, 2013 #
Running 33:53 [3] 6.54 km (5:11 / km)
weight:76.5kg (injured) shoes: Asics Gel DS 17 No3
Upping the distance this week - getting into Daniel's-Running-Formula style base training - same steady run every day, upping things every third week. Should put some strides/sprints in, but not yet.