Training Log Archive: AlistairHIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
Running 31:45 [1] 3.56 mi (8:55 / mi)
weight:76kg shoes: Asics Gel DS 17 No3
Easy run - tired although too bad.
End of lower mileage week (although hard to call it a truly easy week with a good intervals session and a good race). Mpw since return from injury... 15, 25, 32, 26, 37, 41, 40, 30.
End of lower mileage week (although hard to call it a truly easy week with a good intervals session and a good race). Mpw since return from injury... 15, 25, 32, 26, 37, 41, 40, 30.
Saturday Feb 23, 2013 #
Running warm up/down 8:00 [1] 1.0 km (8:00 / km)
weight:76kg shoes: Mudroc 290
Running race 48:08 [5] 12.0 km (4:01 / km)
shoes: Mudroc 290
National x country @ Falkirk. 195/503. +24.4%. 5.5 mins faster than last year so very happy with that. Was being really quite useless on the hills - I often avoid killing myself on them so I can run properly on the flat but was overdoing that. Still, all going in the right direction. 30th M40.
Friday Feb 22, 2013 #
Note
weight:76kg (rest day)
18 days since my last rest day. Not sure I've ever done that before. Have always been a minimum one day a week rest day merchant. But I'm trying to do things a bit Jack-Daniel's-Running-Formula-y and he's not very into days off. As I thought might be the case, my achilles tendons seems to do OK with no complete rest days - breaks down scar tissue faster than it builds up maybe.
Thursday Feb 21, 2013 #
Running 39:30 [1] 4.6 mi (8:35 / mi)
weight:75.5kg shoes: Asics Gel DS 17 No3
Easy recovery run. Tired, hamstrings stiff, still generally sore, but hope to feel rested by Saturday.
Wednesday Feb 20, 2013 #
Running 28:00 [1] 3.3 mi (8:29 / mi)
weight:75.5kg shoes: Asics Gel DS 17 No3
Short easy recovery run. Tired - and right hip a bit sore, but that's to be expected I s'pose.
Tuesday Feb 19, 2013 #
Running intervals 57:00 7.0 mi (8:09 / mi)
weight:75.9kg shoes: Asics Gel DS 17 White 4
Back to Martin's intervals feeling a bit tired but aerobically fit (if that makes sense) - 4'33, 4'26, 4'26, 4'26, 4'23, ave. 4'26.6 = 3'33/km. Not far off my 4'25 PB from early November. Really happy with that - recent mileage must have been helping. Quite a lot of orienteers and trotters present. RobinG beat me by at least 5" on the last one after doing ks.
Monday Feb 18, 2013 #
Running 28:33 [1] 3.3 mi (8:39 / mi)
weight:76.2kg shoes: Asics Gel DS 17 No3
Easy lunchtime run in the February sun. Still very tired but not quite as bad as yesterday!