Training Log Archive: AlistairHIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
Running long 1:37:18 [1] 17.66 km (5:31 / km)
shoes: Asics Gel DS 17 White 4
Still felt very lacking in energy walking in the morning but got my act together for late afternoon run. Started very slow (9.5min/mile) and felt better after a few miles and approaching feeling good by the end.
Saturday Mar 2, 2013 #
Running 35:24 [1] 6.2 km (5:43 / km)
weight:75.1kg shoes: Asics Gel DS 17 No3
Still feeling very lacklustre.
Friday Mar 1, 2013 #
Running 32:00 [1] 5.9 km (5:25 / km)
weight:75.1kg shoes: Asics Gel DS 17 White 4
Lowest weight since teens. Horrendously stressful day at work. Left at 830pm and started planned medium long run. It was cold. Ran out of energy quite badly after 20-30 mins - that's not happened to me in years. Went into a supermarket and bought a bread roll to eat. Bailed on rest of run. Not a high point.
Thursday Feb 28, 2013 #
Running 27:08 [1] 5.0 km (5:26 / km)
weight:75.3kg shoes: Asics Gel DS 17 No3
Evening run - felt good before running but actually pretty tired once I got going.
Wednesday Feb 27, 2013 #
Running 52:11 [2] 6.76 mi (7:43 / mi)
weight:75.3kg shoes: Asics Gel DS 17 No3
Running at about 8.30pm having not eaten since (diet) lunch after extreme work day. Felt stiff when I started but actually felt pretty good once I was going. If I trust Endomondo (which I don't) speed started slightly under 9 min miles and end up about 6'30.
Hip quite sore, although not actually aggravated by the run. Don't over do it.
Hip quite sore, although not actually aggravated by the run. Don't over do it.
Tuesday Feb 26, 2013 #
Running warm up/down 32:00 [1] 6.0 km (5:20 / km)
weight:75.3kg shoes: Asics Gel DS 17 White 4
Running intervals 28:30 [5] 6.25 km (4:34 / km)
shoes: Asics Gel DS 17 White 4
Martin's Intervals. Feeling good and running well - 4'27, 4'25, 4'23, 4'23, 4'23, ave. 4'24.2 = 3'31/k. PB for this session. Taking quite a while to catch my breath - didn't speak a word to anyone between intervals.
Hamstrings seizing up near the end and right hip sore (although that might be as much from upping the amount of stretching I'm doing as the injury itself). Careful. Don't need to do more than I'm doing for now, I just need to keep this up for a few months.
Hamstrings seizing up near the end and right hip sore (although that might be as much from upping the amount of stretching I'm doing as the injury itself). Careful. Don't need to do more than I'm doing for now, I just need to keep this up for a few months.
Monday Feb 25, 2013 #
Running 37:30 [1] 4.52 mi (8:18 / mi)
weight:75.3kg shoes: Asics Gel DS 17 No3
Random lunchtime run. Not feeling too bad although still a bit stiff from Saturday. Right hip is not entirely happy and top of right ITB is numb. Back to my weight minima from the autumn - can I get it down further?