Training Log Archive: AlistairHIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Running long 1:18:51 [1] 14.71 km (5:22 / km)
weight:75.6kg shoes: Asics Gel DS 17 White 4
Short long run round Arthur's Seat to my sister's flat for dinner. Biting cold running into snow at one point. Feeling generally tired - legs felt like the end of a long run after 5 miles. Given that I'm meant to be doing some sustained mileage at the moment that's probably exactly the right feeling.
Mileage: 15, 25, 32, 26, 37, 41, 40, 30, 40, 41.
Mileage: 15, 25, 32, 26, 37, 41, 40, 30, 40, 41.
Saturday Mar 9, 2013 #
Running 34:58 [1] 6.18 km (5:39 / km)
shoes: Asics Gel DS 17 No3
Run along Portobello prom in cold windy conditions... Fun though. Tired.
Friday Mar 8, 2013 #
Running 38:45 [1] 7.38 km (5:15 / km)
weight:75.6kg shoes: Asics Gel DS 17 White 4
Lunchtime run. Still really quite stiff, hamstrings still tight.
Thursday Mar 7, 2013 #
Running 58:52 [1] 11.02 km (5:21 / km)
weight:75.6kg shoes: Asics Gel DS 17 No3
A run. Too late for HBT session which was a good thing as hamstrings still tight.
Wednesday Mar 6, 2013 #
Running 37:23 [1] 4.5 mi (8:18 / mi)
weight:75.6kg shoes: Asics Gel DS 17 No3
Pleasant enough lunchtime run. Hamstrings very tight.
Tuesday Mar 5, 2013 #
Running 1:02:00 12.34 km (5:01 / km)
weight:75.6kg shoes: Asics Gel DS 17 White 4
Martin's Intervals. Didn't feel very good running there - slightly late so joined the first one part way and took it easy. Then felt better once I got going - 4'26, 4'24, 4'23, 4'20, av. 4'23.3 = 3'30/km, albeit just for four. Hamstrings badly tightening up for the last two. Just ahead of HBT trio of Huw, Tess and ColinC (who beat me on the first one I did, but not others).
Good... running well. Left achilles sore at end, another reminder not to push it from here for now. This is going fine.
Good... running well. Left achilles sore at end, another reminder not to push it from here for now. This is going fine.
Monday Mar 4, 2013 #
Running 38:30 [1] 4.5 mi (8:33 / mi)
weight:75.6kg shoes: Asics Gel DS 17 No3
Feeling better again - well, tired from training, but in the normal sort of way.