Training Log Archive: AlistairHIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
Running 36:00 [1] 6.85 km (5:15 / km)
shoes: Asics Gel DS 17 White 5
Pleasant run in Toronto.
Saturday May 18, 2013 #
Running 37:00 [3] 6.85 km (5:24 / km)
shoes: Asics Gel DS 17 White 5
Around Mt Pleasant cemetery in Toronto. Achilles tendons getting worse.
Friday May 17, 2013 #
Note
(rest day)
Thursday May 16, 2013 #
Running 1:10:00 [1] 12.8 km (5:28 / km)
shoes: Asics Gel DS 17 White 5
Wednesday May 15, 2013 #
Running 46:43 [1] 8.55 km (5:28 / km)
shoes: Asics Gel DS 17 White 5
Another pleasant easy run. I've started going over the front of my foot again - actually, I hadn't noticed that I had stopped doing that. I've definitely lost some of my calf strength and better get it back pronto. Achilles tendons have been feeling generally worse.
Tuesday May 14, 2013 #
Running (Treadmill) 20:00 [1] 2.3 mi (8:42 / mi)
shoes: Asics Gel DS 17 White 5
Easy treadmill run.
Monday May 13, 2013 #
Running 58:28 [1] 11.5 km (5:05 / km)
shoes: Asics Gel DS 17 White 5
Sightseeing run around Washington from hotel - Lincoln Memorial, Capital Building, White House etc. Lovely temperature and sunny. Cool.