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Training Log Archive: AlistairH

In the 7 days ending Jun 30, 2013:

activity

time

miles

Running

6:16:11

45.32

(8:18)

72.94

(5:09)

Rowing Machine

5:00

Total

6:21:11

45.32

72.94

averages - weight:77kg

1:52

0:00

» now

Sunday Jun 30, 2013 #

Running 34:10 [1] 5.92 km (5:46 / km)
weight:76.5kg shoes: Asics Gel DS 17 White 5

Tired recovery run to make distance up to a 45 mile week. Sore throat yesterday and today, minor though.

Saturday Jun 29, 2013 #

Running long 1:52:30 [1] 22.77 km (4:56 / km)
weight:76.5kg shoes: Asics Gel DS 17 White 6

Long run out the canal to Ratho then over to Balerno. Getting there with these runs - started generally tired and finished very tired but had a good section running along the canal at 4'20-4'30/k in the middle. Should run there more - flashbacks to running along the Cam...

Friday Jun 28, 2013 #

Running 45:11 [1] 8.29 km (5:27 / km)
weight:77.1kg shoes: Asics Gel DS 17 White 6

Random evening run. Getting really quite tired again.

Thursday Jun 27, 2013 #

Running 49:25 [1] 9.4 km (5:15 / km)
weight:77.1kg shoes: Asics Gel DS 17 White 6

Evening run round Inverleith Park instead of trotter training. Chuck was running around the park in the opposite direction.

Wednesday Jun 26, 2013 #

Running warm up/down 30:00 [1] 5.8 km (5:10 / km)
weight:77.1kg shoes: Asics Gel DS 17 White 6

Running race 5:40 [4] 1.0 mi (5:40 / mi)
shoes: Asics Gel DS 17 White 6

Meadows mile. Really tired. No strength at all. Not sure doing this was a good idea in the first place as a lousy performance isn't good for the morale. Still, enjoyable pub trip thereafter.

Tuesday Jun 25, 2013 #

Running warm up/down 35:00 [1] 6.5 km (5:23 / km)
weight:77.1kg shoes: Asics Gel DS 17 White 6

Running intervals 25:00 [5] 5.25 km (4:46 / km)
shoes: Asics Gel DS 17 White 6

Martin's Intervals - sunny evening. 4'40 for a long one then 3'40, 3'39, 3'36, 3'32 short. ave. something like 3'38.

Although I felt fine walking before the session then warming up, I'm still tired through and through. I seem to be 6-8" a km off where I was. This is just into week 6 of increased milage and I'm hoping this is going to turn out like one of those nice graphs you get in running books showing performance going down in response to increased training then rebounding to better than before... we'll see...

Monday Jun 24, 2013 #

Running 39:15 [3] 7.4 km (5:18 / km)
weight:77.9kg shoes: Asics Gel DS 17 White 5

Moderately tired.

Rowing Machine 5:00 [3]

Stopped this as left knee a little sore and not interested in getting injured.

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