Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
weight:76kg shoes: Gel Trabuco 14
Not really a proper warm-up. A bit fatigued but not too bad.
Running race 22:51 [5] 4.84 km (4:43 / km) +180m 3:59 / km
shoes: Gel Trabuco 14
North Berwick Law race. 28th. +17.4% to HHaines. 2.5 mins faster than last year which is good - was just behind JohnR, with MikeG and Huw a little further ahead at the base of the hill, got to the top before JohnR but descended as badly as usual and was adrift of JohnR at the base of the hill, with MikeG and Huw 100m further in front. Caught a very little of the distance back on the run down but behind all of the above at the finish.