Training Log Archive: AlistairHIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
weight:74.9kg shoes: Mudroc 290
Halfway decent and moderately intense warm-up given forthcoming race only 4k
Running race 15:06 [5] 4.0 km (3:47 / km)
shoes: Mudroc 290
East District Relays @ Livingston. Condemned to a vets team but it started all right with JamesJ outsprinting Gash in the 'A team' so I set off next to JamBo. He started off pretty quick and I let him go, a good 50m or so by the top of the hill, then put some effort in and halved the gap over next km, finished maybe 5 seconds behind so perfectly happy with that given general tiredness. XC season is go.
Saturday Oct 12, 2013 #
Running 29:00 [1] 3.5 mi (8:17 / mi)
weight:74.9kg shoes: Asics Gel DS 18
Very tired, achilles tendons not so good last few days.
Rowing Machine 15:00 [1]
I really should get back into this.
Friday Oct 11, 2013 #
Running 28:30 [1] 3.5 mi (8:09 / mi)
weight:74.9kg shoes: Asics Gel DS 18
Tired.
Thursday Oct 10, 2013 #
Running intervals 1:05:00 13.0 km (5:00 / km)
weight:74.9kg shoes: Asics Gel DS 18
Trotter training. Paarlauf, paired with Sarah O'N, doing opposite halves of the 3 Chimneys Meadows Mile loop with jog across recovery. Did mediochrely at best.
Wednesday Oct 9, 2013 #
Running 38:00 [1] 4.6 mi (8:16 / mi)
weight:76kg shoes: Asics Gel DS 18
Another recovery run. A little longer. Not feeling stiff but generally tired.
Tuesday Oct 8, 2013 #
Running 31:13 [1] 5.62 km (5:33 / km)
weight:75.5kg shoes: Asics Gel DS 18
Another recovery run.
Monday Oct 7, 2013 #
Running 28:30 [1] 3.5 mi (8:09 / mi)
weight:75.9kg shoes: Asics Gel DS 18
Recovery run.