Training Log Archive: AlistairHIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Running 21:29 [3] 5.1 km (4:13 / km)
shoes: Asics Gel DS 18
Short of time, but another run round Shinjuku park - tarmac pavement really, not the best, quite a few other runners around.
Saturday Dec 7, 2013 #
Running 30:40 [1] 7.9 km (3:53 / km)
shoes: Asics Gel DS 18
Round Shinjuku central park trying to stay awake with jet lag - put some effort in.
Friday Dec 6, 2013 #
Note
weight:74.1kg (rest day)
Travelling
Thursday Dec 5, 2013 #
Running intervals 45:00 [5] 8.5 km (5:18 / km)
weight:74.1kg shoes: Asics Gel DS 18
Hill sprints fitted into a busy day - only did 6 though.
Wednesday Dec 4, 2013 #
Running 36:56 [1] 7.5 km (4:55 / km)
weight:74.1kg shoes: Asics Gel DS 18
Easy lunchtime run, feeling fine.
Tuesday Dec 3, 2013 #
Running 40:00 5.5 mi (7:16 / mi)
weight:74.6kg shoes: Asics Gel DS 18
Distance guessed. 6 hill reps but wasn't feeling so hot so stopped there.
Monday Dec 2, 2013 #
Note
(rest day)
Work induced rest day