Training Log Archive: AlistairHIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
Running 27:48 [1] 5.73 km (4:51 / km) +30m 4:44 / km
weight:74.6kg shoes: Asics Gel DS 17 White 8
Tired from yesterday and going to stick to short runs this week to freshen up. In advance of marathon training trying to stop my usual mixture of races/intervals with slow and usually tired running in between, and intending to switch to doing most of my running at a conventional aerobic easy running pace. I've no idea what that pace is for me any more so am going for 'E pace' from Jack Daniels running formula, about 4'45-4'50/k.
Saturday Feb 15, 2014 #
Running race 1:19:34 [5] 9.0 km (8:50 / km) +700m 6:22 / km
weight:74.6kg shoes: Mudroc 290
Dispiritingly poor performance at Carnethy 5. Had been hoping to find I had improved but instead generally dismal. Partly a shoe problem - was with JamBo and Pete at the top of the kips and struggled for any grip on the way down - all over the place with people charging past me. Pretty much repeated on the way down Carnethy. Finished 7 or 8 mins behind them I think. Tired again? I really need to ease up if I want a decent result next weekend.
Friday Feb 14, 2014 #
Running 29:32 [1] 5.47 km (5:24 / km) +77m 5:03 / km
shoes: Asics Gel DS 17 White 8
Thursday Feb 13, 2014 #
Running 1:05:00 [5] 11.23 km (5:47 / km)
weight:74.6kg shoes: Asics Gel DS 17 White 8
TT, but tired. Some intervals, but not fresh.
Wednesday Feb 12, 2014 #
Note
weight:74.6kg (rest day)
Tuesday Feb 11, 2014 #
Running 1:10:22 [1] 12.96 km (5:26 / km)
weight:74.6kg shoes: Asics Gel DS 17 White 8
Legs still feeling trashed from last week's skiing so didn't think I'd manage a decent intervals session. So did a slightly long fairly easy run instead. Opening my account for the East Lothian marathon perhaps, but I'm not planning on doing too much until after the national.
Monday Feb 10, 2014 #
Running 31:42 [1] 5.41 km (5:52 / km)
weight:75.3kg shoes: Asics Gel DS 17 White 8
Lunchtime run, really slow by end.