Training Log Archive: AlistairHIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Note
weight:75kg (rest day)
Saturday Feb 22, 2014 #
Running 12:00 [1] 2.0 km (6:00 / km)
weight:74kg shoes: Mudroc 290
Warm up/down
Running race 50:00 [5] 12.0 km (4:10 / km)
shoes: Mudroc 290
National XC @ Falkirk. 257th (+32.8%). 2' slower than last year. Disappointed with that - I think I can put 30" down to muddy conditions but basically I'm still tired. Since the autumn, I've done a lot of training and got slower. I need to build more recovery in. Marathon next on schedule won't help but I'd better not do to much and make sure I taper properly.
Friday Feb 21, 2014 #
Note
weight:74kg (rest day)
Thursday Feb 20, 2014 #
Running 26:53 [1] 5.32 km (5:03 / km) +65m 4:46 / km
weight:74kg shoes: Asics Gel DS 17 White 8
Another lunchtime run. Still quite tired.
Wednesday Feb 19, 2014 #
Running 26:04 [1] 5.3 km (4:55 / km) +90m 4:32 / km
weight:74kg shoes: Asics Gel DS 17 White 8
4th consecutive day of short, easy (although easy rather than usual very slow and I'm not sure how easy that is in practice yet). Still don't feel fresh and ready for a XC country race. A few days to go though.
Knees a bit sore last few days (although were worse last week). Doing some lunges and ITB stretches. It usually turns out to be one or the other.
Knees a bit sore last few days (although were worse last week). Doing some lunges and ITB stretches. It usually turns out to be one or the other.
Tuesday Feb 18, 2014 #
Running 25:40 [1] 5.4 km (4:45 / km)
weight:75kg shoes: Asics Gel DS 17 White 8
Distance/time guessed. Another 'E' pace short run.
Monday Feb 17, 2014 #
Running 25:18 [1] 5.23 km (4:50 / km) +90m 4:27 / km
weight:75kg
Lunchtime run.