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Training Log Archive: AlistairH

In the 7 days ending Apr 20, 2014:

activity

time

miles

Running

7:55:08

55.94

(8:30)

90.03

(5:17)

675

Total

7:55:08

55.94

(8:30)

90.03

(5:17)

675

averages - weight:75kg

2:20

0:00

» now

Sunday Apr 20, 2014 #

Running 52:10 [1] 10.2 km (5:07 / km) +120m 4:50 / km
ahr:137 weight:74.5kg shoes: Asics GT1000-2 White/Yellow

Corstorphine Hill. Better. Managed to go at proper speed, feeling good by end. 56 mile week.

Saturday Apr 19, 2014 #

Running 1:37:00 [1] 18.4 km (5:16 / km)
ahr:121 weight:74.5kg shoes: Asics GT1000-2 White/Yellow

Meant to be a long run taking in the Bogtrot, but too tired at start to run well, didn't run very far and could barely move by end. This is the kind of pointless run at too low an effort to do anything useful I'm meant to be avoiding.

Running race 43:48 [3] 6.53 km (6:42 / km) +340m 5:19 / km
ahr:132 max:152 shoes: Asics GT1000-2 White/Yellow

Bogtrot, uselessly.

Friday Apr 18, 2014 #

Note
weight:75.1kg (rest day)

Thursday Apr 17, 2014 #

Running 1:15:00 [3] 11.5 km (6:31 / km)
shoes: Asics GT1000-2 White/Yellow

Trotter training was hill reps on Castro Climb but I was too tired really, comme toujours. The last rep was replaced with an easter egg hunt. I didn't find one. The jog to the pub was replaced with looking for one of the many HBT doctors as some non-HBT runner was having a fit on the meadows. None were found. They had all made it to the pub. It's spring, I think.

Wednesday Apr 16, 2014 #

Running 1:40:08 [2] 21.3 km (4:42 / km) +190m 4:30 / km
ahr:140 weight:74.9kg shoes: Asics GT1000-2 White/Yellow

Half marathon around inverleith park @ 4'40/k (7'30/mile). Had being going to run at usual 4'48 'E' pace but felt good. It still feels a bit too much like hard work to keep up even an easy pace from 10+ miles but this is finally beginning to feel like a marathon training programme.

C • marathon? 2

Tuesday Apr 15, 2014 #

Running 28:41 [1] 5.7 km (5:02 / km)
weight:74.9kg shoes: Asics GT1000-2 White/Yellow

Only a short run due to problems with work / life (running) / life (other) balance. Ran back from work with rucksack then a few ks at 4'45/k.

Monday Apr 14, 2014 #

Running tempo 1:18:21 [3] 16.4 km (4:47 / km) +25m 4:44 / km
ahr:135 max:158 weight:75.9kg shoes: Asics Gel DS 19 Red

Evening run including MPC tempo session. Trying out heart rate monitor - haven't used one for a long, long time. Extended warm up with some running round the meadows at 4'48ish (130 HR) then MPC session, did 5 x 5' as a tempo session, at just under 4'00/k, 90" recovery, getting to about 153HR. Then home. Will need to work out current max. HR &c. &c. Achilles tendons not too bad, left knee was starting to get quite bad by end of the intervals.

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