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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running2 1:34:00 12.05(7:48) 19.4(4:51) 90
  Total2 1:34:00 12.05(7:48) 19.4(4:51) 90
averages - weight:72.9kg

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

Note
(rest day)

Saturday Jun 7, 2014 #

Note
weight:73.3kg

Walked the Lharig Ghru.

Friday Jun 6, 2014 #

Note
weight:72.8kg (rest day)

Thursday Jun 5, 2014 #

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
weight:72.8kg shoes: Asics Gel DS 19 Red

Running race 44:00 [4] 8.9 km (4:57 / km) +90m 4:42 / km
shoes: Asics Gel DS 19 Red

And so today HBT training was urban borienteering. Felt I ought to try seeing as it was my sport. 2nd.

ElCaPeteAin came up with quite good answers to clues including what the alarm company was at a certain houses, and the answer to what should not be blocked was NOT driveway but hammerhead.

Wednesday Jun 4, 2014 #

Note
weight:72.8kg (rest day)

Tuesday Jun 3, 2014 #

Running 25:00 [3] 5.5 km (4:33 / km)
weight:72.8kg shoes: Asics GT1000-2 White/Yellow No

Tried man v tram. Within 5 seconds of scoring 4. Failed though. Just. One stop at traffic lights and I'd have got it.

Jog home.

Monday Jun 2, 2014 #

Note
weight:72.8kg (rest day)

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