Training Log Archive: AlistairHIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running 50:00 [1] 10.2 km (4:54 / km) +80m 4:43 / km
weight:72.9kg shoes: Asics GT1000-2 White/Yellow No
Restart. Started off feeling like someone who hasn't run for a fortnight but picking up a bit by the end.
Running 10:00 [1] 1.8 km (5:33 / km)
shoes: Asics GT1000-2 White/Yellow No
Warm down after short gym session
Saturday Jul 5, 2014 #
Note
weight:72.9kg (rest day)
Friday Jul 4, 2014 #
Swimming 30:00 [1]
weight:72.9kg
Strength and Conditioning 15:00 [3]
Thursday Jul 3, 2014 #
Note
weight:73.2kg (rest day)
Wednesday Jul 2, 2014 #
Swimming 20:00 [1]
weight:73.3kg
Strength and Conditioning 15:00 [1]
Tuesday Jul 1, 2014 #
Note
weight:73.3kg (rest day)
Monday Jun 30, 2014 #
Swimming 20:00 [1]
weight:72.8kg
Swimming - pleased to feel OK despite not having done this for a long time.
Strength and Conditioning 15:00 [3]
Adding in some leg exercises - lunges, leg extensions at gym (10, 8, 8 x 40kg, I think I got to about 70 kg last time I did this regularly. Hmmm.), leg raises. + crunches, calves, clams, bridges. Need to learn how to do squats some time.