Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Running2 2:25:00 15.32(9:28) 24.65(5:53) 330
  Total2 2:25:00 15.32(9:28) 24.65(5:53) 330
averages - weight:73.1kg

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

Note
(rest day)

A bit of walking. Legs aching.

Saturday Jul 19, 2014 #

Note
(rest day)

Some walking in the highlands. Legs aching.

Friday Jul 18, 2014 #

Note
weight:73.5kg (rest day)

Legs aching.

Thursday Jul 17, 2014 #

Running intervals 1:20:00 intensity: (1:00:00 @1) + (20:00 @5) 12.15 km (6:35 / km) +330m 5:48 / km
ahr:127 max:157 weight:73.5kg shoes: Asics GT1000-2 White/Yellow No

Hill reps on Blackford hill. Badly.

Wednesday Jul 16, 2014 #

Note
weight:72.9kg (rest day)

Tuesday Jul 15, 2014 #

Running 1:05:00 intensity: (45:00 @1) + (20:00 @5) 12.5 km (5:12 / km)
ahr:127 max:162 weight:72.9kg shoes: Asics GT1000-2 White/Yellow No

#fail. Felt fairly good during the day but felt tired when it came to running. Martin's intervals 3'38, 3'41, 3'45, [skip], 3'41. HR didn't get above 162. S'pose I'd better take next week easier.

Monday Jul 14, 2014 #

Note
weight:72.9kg (rest day)

Nil by leg

« Earlier | Later »