Training Log Archive: AlistairHIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:13:17 [1] 25.0 km (5:20 / km) +422m 4:55 / km
ahr:127 max:141 weight:74.9kg shoes: Asics GT1000-2 White/Yellow No
Rowing Machine 25:00 [1]
weight:74.9kg
Running intervals 1:15:00 13.7 km (5:28 / km) +240m 5:02 / km
max:163 weight:74.3kg shoes: Asics Gel DS 19 Red
Running intervals 1:05:00 11.6 km (5:36 / km) +40m 5:31 / km
weight:75kg shoes: Asics GT1000-2 White/Yellow No