Training Log Archive: AlistairHIn the 7 days ending Aug 24, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Running race 1:55:44 [5] 17.7 km (6:32 / km) +685m 5:29 / km
weight:75.3kg shoes: Mudroc 290
Baddinsgill Round hill race. Enjoyed myself and happy enough with my time. As always not so good on the actual hills as on the paths in between the climbs but not too bad all told and all quite positive. Nice course.
Saturday Aug 23, 2014 #
Running 37:00 [1] 6.7 km (5:31 / km) +80m 5:13 / km
weight:76kg shoes: Asics GT1000-2 White/Yellow No
Easy run. Left knee hurt for first time in a while - better keep the exercises up.
Friday Aug 22, 2014 #
Note
weight:75kg (rest day)
Thursday Aug 21, 2014 #
Running 1:08:00 [3] 13.5 km (5:02 / km)
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Trotter training was 4'/3'/2'/1'/2'/3'/4'/3'/2'/1 pyramid around the Meadows, just after rain. Was quite tired and useless early on, HR getting up to 150-155, then got angry and did the last 3' and 2' at banter speed, finishing with Longshorts on the 3'.
Wednesday Aug 20, 2014 #
Running 28:30 [1] 5.4 km (5:17 / km) +80m 4:55 / km
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Easy run. Trying to freshen up. Left calf very sore - middle of the calf. Not the lower calf which was a factor for achilles. It loosened up but has been sore during the night and walking around for the last few days. Cycling at the weekend might be factor?
Tuesday Aug 19, 2014 #
Running 32:30 [1] 6.5 km (5:00 / km)
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Easy run. Started very tired, better once warmed up.
Monday Aug 18, 2014 #
Running 28:00 [1] 5.4 km (5:11 / km) +80m 4:50 / km
weight:75kg shoes: Asics GT1000-2 White/Yellow No
Tired lunchtime run.
Strength and Conditioning 5:00 [3]