Training Log Archive: AlistairHIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Running race 38:19 [5] 10.0 km (3:50 / km)
ahr:157 max:164 weight:75.1kg shoes: Asics Gel DS 19 Red
Stirling 10k. Good running conditions - neither hot nor cold. Felt fresher for two days off, but my legs were aching from the beginning. 19'05 first half, 19'14 second half. Av. HR of 157 suggests there is plenty still in the tank aerobically but I've a way to go to sort out whatever I've done to my legs this year. Intend to keep up taking it generally easy but with one fast run a week until Great Scottish Run then another break after that. Just beat StuartM.
Running warm up/down 32:00 [1] 5.5 km (5:49 / km)
shoes: Asics Gel DS 19 Red
Saturday Sep 13, 2014 #
Note
weight:74.3kg (rest day)
Another rest day, continuing to do less not more until I feel fresher.
Friday Sep 12, 2014 #
Note
weight:74.3kg (sick) (rest day)
Thursday Sep 11, 2014 #
Running 36:45 [1] 7.3 km (5:02 / km) +40m 4:54 / km
weight:74.9kg (sick) shoes: Asics GT1000-2 White/Yellow No
Easy evening run.
Wednesday Sep 10, 2014 #
Running warm up/down 20:00 [1] 3.2 km (6:15 / km)
weight:74.9kg shoes: Asics Gel DS 19 Red
Running race 11:33 [5] 2.0 mi (5:46 / mi)
(sick) shoes: Asics GT1000-2 White/Yellow No
Meadows 2 miler. Decent warm up. Feeling less tired although still quite far from fresh. 5'41 first mile and thought I was about to speed up and pass StuartM ahead of me, but instead died a bit (5'52 second mile) and DaveM went past. Then coughed a lot. Not so bad actually. Getting my act together again gradually, although it's not there yet.
Tuesday Sep 9, 2014 #
Running 32:28 [1] 6.54 km (4:58 / km) +50m 4:47 / km
ahr:128 weight:74.9kg (sick) shoes: Asics GT1000-2 White/Yellow No
Easy evening run, feeling less tired this week.
Monday Sep 8, 2014 #
Note
weight:74.9kg (sick) (rest day)