Running 1:19:03 [1] 15.4 km (5:08 / km) +280m 4:42 / km
ahr:131 weight:76.2kg shoes: Asics GT1000-2 No. 3
Back to marathon training. Once more from the top with mileage.
Plan:
1. Increase everyday mileage first. That will make running the distance and doing long runs easier. And total mileage is a basic frankly.
2. Don't get myself too tired. I seem to have a track record of getting myself too tired to do sessions properly, which is fairly pointless. No plodding or intervals where I can't run fast.
3. One speed session a week. I've tried two. It always go wrong unless I keep the miles right down. Many others can do two, or more. But I can't.
4. Quid pro quo as long as I get a good fast run once a week I won't worry about the speed of the everyday running except close to the race and if things are going well.
5. Gym based strength. It seems to be helping, possibly just because my strength is so poor in the first place, but hey I'll take it. Plus rowing and running hillier routes.
Ah, how much easier theory is than practice.