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Training Log Archive: AlistairH

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running6 9:32:10 66.53(8:36) 107.07(5:21) 546
  Rowing Machine1 15:00
  Total7 9:47:10 66.53 107.07 546
averages - weight:77.4kg

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Sunday Feb 1, 2015 #

Running 1:28:19 [1] 17.0 km (5:12 / km) +122m 5:01 / km
weight:77.5kg shoes: ASICS GT1000/5

Random run incl cycle paths and a a couple of laps of Inverleith park. Initial pace OK but tired by end.

Saturday Jan 31, 2015 #

Event: ESOC 50th Anniversary Weekend - Sprint-O incorporating bto SOUL 1 / SoSOL 6
 

Running 2:42:49 intensity: (2:22:49 @1) + (20:00 @4) 30.5 km (5:20 / km) +135m 5:13 / km
weight:77.5kg shoes: ASICS GT1000/5

Ran out to ESOC Sprint-O at Heriot Watt, did prologue then ran home. Fairly tired, knee a bit sore from yesterday's rowing, achilles tendons sore-ish too. Pretty happy with the race considering general level of tiredness, got quite confused at 15 but luckily was running the right way at the time and figured it out just in time to avoid going badly wrong.

Friday Jan 30, 2015 #

Rowing Machine 15:00 [1]
weight:77kg

Note
weight:76.3kg (rest day)

Thursday Jan 29, 2015 #

Running 1:35:00 [3] 16.2 km (5:52 / km) +135m 5:38 / km
weight:77kg shoes: ASICS GT1000/5

TT was hill reps (4 x 30', 60', 90') which I did fairly easily, then some laps of Meadows to make up some miles.

Wednesday Jan 28, 2015 #

Running 1:10:00 [1] 14.0 km (5:00 / km)
weight:77kg shoes: Asics Gel DS 19 Red

Feeling better today, reasonably comfortable on the treadmill. Back to racer trainers, Achilles priority over knee.

Tuesday Jan 27, 2015 #

Running 1:32:33 [1] 17.1 km (5:25 / km) +130m 5:13 / km
weight:78.3kg shoes: ASICS GT1000/5

Easy evening run, starting to put in the longer midweek run recommended for Comrades. Really quite tired by the end and close to but didn't reach the point of slowing right down which I'm trying not to get to. Met TerryJ on the Meadows and ran the last part with him. New shoes. Achilles sore again.

Monday Jan 26, 2015 #

Running 1:03:29 [1] 12.27 km (5:10 / km) +24m 5:07 / km
weight:78.3kg shoes: Asics GT1000-4

Easy round the Meadows. Achilles a bit sore. Nice to be off the treadmill though.

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