Strength and Conditioning 30:00 [3]
weight:75.2kg
After avoiding classes at the gym for 5 years, out of can't run properly frustration I went to "Bootcamp Boxing" at the suggestion of the Simonizer. It has come to this.
Running (Easy treadmilling) 20:00 [1] 3.45 km (5:48 / km)
Rowing Machine 15:00 [1]
Easy rowing
Strength and Conditioning 10:00 [3]
More weights, stretching etc.