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Training Log Archive: AlistairH

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Cycling2 2:50:00
  Running5 1:45:00 10.91(9:38) 17.55(5:59)
  Strength and Conditioning4 1:15:00
  Rowing Machine3 1:05:00
  Elliptical Trainer3 40:00
  Total6 7:35:00 10.91 17.55
averages - weight:75.2kg

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Cycling 2:35:00 [3]

47.5k cycle

Saturday Mar 28, 2015 #

Running 25:00 [3] 4.0 km (6:15 / km)
weight:75.8kg (injured) shoes: GT1000 Blue/white no.1

Rowing Machine 30:00 [3]

Friday Mar 27, 2015 #

Note
(injured) (rest day)

Thursday Mar 26, 2015 #

Elliptical Trainer 15:00 [1]
weight:74.9kg

Running 20:00 [1] 3.45 km (5:48 / km)

Cycling 15:00 [3]

Strength and Conditioning 15:00 [3]

Wednesday Mar 25, 2015 #

Strength and Conditioning 30:00 [3]
weight:75.2kg

After avoiding classes at the gym for 5 years, out of can't run properly frustration I went to "Bootcamp Boxing" at the suggestion of the Simonizer. It has come to this.

Running (Easy treadmilling) 20:00 [1] 3.45 km (5:48 / km)

Rowing Machine 15:00 [1]

Easy rowing

Strength and Conditioning 10:00 [3]

More weights, stretching etc.

Tuesday Mar 24, 2015 #

Elliptical Trainer 10:00 [1]
weight:74.8kg (injured)

Running (Treadmill) 20:00 [1] 3.4 km (5:53 / km)
shoes: GT1000 Blue/white no.1

Generally doomed

Strength and Conditioning 10:00 [3]

Monday Mar 23, 2015 #

Elliptical Trainer 15:00 [1]
weight:75.2kg (injured)

Running (Treadmill) 20:00 [1] 3.25 km (6:09 / km)
shoes: GT1000 Blue/white no.1

Rowing Machine 20:00 [2]

Strength and Conditioning 10:00 [3]

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