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Training Log Archive: AlistairH

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Running6 2:38:00 17.4(9:05) 28.0(5:39)
  Orienteering2 1:15:36 6.21(12:10) 10.0(7:34) 245
  Strength and Conditioning3 30:00
  Rowing Machine1 20:00
  Total7 4:43:36 23.61 38.0 245
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Orienteering 56:30 [4] 5.9 km (9:35 / km) +245m 7:56 / km
shoes: Mudclaw 265 (Red)

JK Day day 3. Thought I'd see how the knee held up but switched to M40S. My knee wasn't too bad, might have managed long. Had a fairly good run, some hesitations and nearly messed up 15 having no real plan but basically fine. Won, for what it's worth.

Saturday Apr 4, 2015 #

Running 32:30 [1] 6.0 km (5:25 / km)
shoes: GT1000 Blue/white no.1

Slow treadmilling

Friday Apr 3, 2015 #

Orienteering race 19:06 [5] 4.1 km (4:40 / km)
shoes: GT1000 Blue/white no.1

JK Sprint, 7th on M40. Knee coped. Bit rusty but not too bad considering.

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: GT1000 Blue/white no.1

Minimal warm up

Thursday Apr 2, 2015 #

Running 27:30 [1] 5.0 km (5:30 / km)
shoes: GT1000 Blue/white no.1

Rowing Machine 20:00 [2]

Got a bit faster

Strength and Conditioning 10:00 [3]

Wednesday Apr 1, 2015 #

Running 32:30 [1] 6.0 km (5:25 / km)
shoes: GT1000 Blue/white no.1

Strength and Conditioning 10:00 [3]

Tuesday Mar 31, 2015 #

Running 27:30 [3] 5.0 km (5:30 / km)
shoes: GT1000 Blue/white no.1

Monday Mar 30, 2015 #

Running 28:00 [3] 5.0 km (5:36 / km)
weight:76kg shoes: GT1000 Blue/white no.1

Treadmill

Strength and Conditioning 10:00 [3]

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