Training Log Archive: AlistairHIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2015 #
Cycling 3:40:00 [1]
weight:76.3kg
84k cycle. Knee a bit sore afterwards.
Friday May 29, 2015 #
Cycling (Commuting) 1:00:00 [1]
weight:76.3kg
Thursday May 28, 2015 #
Cycling (Commute) 40:00 [1]
weight:76.3kg
Rowing Machine 25:00 [5]
weight:76.3kg
Rowing intervals, 6x500, 1'. ave 1'59.5
Wednesday May 27, 2015 #
Cycling 1:12:00 [1]
weight:76.3kg
Commute with Cramond detour on way home.
Tuesday May 26, 2015 #
Rowing Machine 30:00 [1]
weight:76.3kg
Cycling (Commute) 40:00 [1]
Monday May 25, 2015 #
Note
weight:76.3kg (rest day)
FASIC. Strength progressing, problem is glutes/ITB too tight, pulling on knee. Added hamstring exercise, lie on floor, bend knee behind and lift. Rowing good, cycling ok but not to excess. Wait.