Training Log Archive: AlistairHIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
Rowing Machine 20:00 [2]
Saturday Jul 11, 2015 #
Rowing Machine 20:00 [1]
Friday Jul 10, 2015 #
Rowing Machine 20:00 [2]
Thursday Jul 9, 2015 #
Rowing Machine 20:00 [2]
5 weeks off running
Wednesday Jul 8, 2015 #
Rowing Machine 20:00 [2]
weight:76.3kg
Putting more effort in but not any more time
Tuesday Jul 7, 2015 #
Rowing Machine 20:00 [2]
Monday Jul 6, 2015 #
Rowing Machine 20:00 [1]
weight:77kg
Possibly getting somewhere. Have put effort into foam rollering left ITB/quads since Friday, knee feeling less odd.