Training Log Archive: AlistairHIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Rowing Machine 20:00 [2]
Saturday Jul 18, 2015 #
Note
(rest day)
Friday Jul 17, 2015 #
Rowing Machine 20:00 [2]
weight:76kg
FASIC again. Things generally improving - quad/glute strength improved but still further to go for stability. Try some running again, e.g. 10 mins a day on a treadmill, progress very slowly. ITB/side of left leg loosened off a lot but lateral quad very tight so that was worked on.
Thursday Jul 16, 2015 #
Note
(rest day)
Wednesday Jul 15, 2015 #
Note
(rest day)
Tuesday Jul 14, 2015 #
Rowing Machine 20:00 [1]
Monday Jul 13, 2015 #
Rowing Machine 20:00 [1]